The Influence of Blue Zones on Depression Management
Blue Zones are regions of the world where people live significantly longer and healthier lives compared to the global average.…
Tag: mental health
Nutritional Psychiatry: Foods that Improve Mental Health
Nutritional psychiatry is a growing field that explores the link between diet, brain function, and mental health. Emerging research underscores…
The Impact of Urban Green Spaces on Mental and Physical Well-Being
In today’s rapidly urbanizing world, urban green spaces have emerged as critical elements in improving the quality of life in…
Emerging Health Benefits of Forest Bathing: Connecting with Nature
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment to improve health and…